3 Front Squats (@ same weight as last week or 75-80% of 1rm)
10 Shoulder to OH (95-115/ 65-85)
rest exactly 3 minutes - look at the clock
12 Barbell Thruster (45/35)
12 Hollow Rocks
*First round KTe, second T2B etc. Go ahead ahead and kip these, don't worry so much today about getting every one Rx'd. Work on your rhythm and your swing.