101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: coach at TwinFreaks dot org . Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
The way-back machine: Sarah and Kellie at the old building.
New class times in the morning: Brett will be teaching at 6:00 am M-F now! So come and have some fun - there will be light, there will be fun, there will be great music, and there will be burpees!
Also, Brett will be starting a new Olympic Lifting class on Tuesday and Thursday at 4:30 pm. This will be a skill-focused class based on the clean, jerk, and snatch and the assistance exercises focused on developing those skills.
Also, we are starting a new Wednesday class at noon. Now we will have noon class M-F, that is, as long as the first person reserves a spot in class. As usual, if no-one signs up for these classes 12 hours ahead of time, they will be cancelled.
build to heaviest Barbell complex
5 rounds- rest 1:30 between rounds
2 Clean Pulls from Mid thigh *Focus on the shrug and jump, keeping bar close
2 Power cleans or Clean
(Hold onto bar the entire complex)
AMRAP 9 minutes
6 Single Arm Dumbbell Snatch (3 Left, 3 Right)