101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Complete two of the Bear Complex every two minutes (build to heaviest load over the course of 8 sets) -Power Clean -Front Squat -Push Press -Back Squat -Push Press * Keep the exercises split as is, do not turn into a full clean + thruster
Superset Deadlift - heavier than last week, but don't increase more than 5%