Wednesday, March 25, 2015
Nice work today!
There were indeed many, many PRs despite the challenging work of the last two days!
Practice your goat - work on a skill of your choice
or make up a recent barbell lift
Three rounds, one minute at each station, no score
front lever and back lever
skin the cat
squat roll with jump
Tuesday, March 24, 2015
Monday, March 23, 2015
Sunday, March 22, 2015
Thursday, March 19, 2015
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
These are any kind of clean - squat, power, muscle, or split.
Scaling will be offered!
2015 Reebok CrossFit Games Open. For complete workout standards, video and scorecard click here.
Watch archived footage of Josh Bridges and Scott Panchik on Workout 15.4 on the CrossFit Games site.
Bench 5 reps x 3 sets
There may be time to work on your goals and skills.