Monday, August 31, 2009

Wod for Tuesday

AMRAP (As Many Rounds as Possible) in 20 min 95# Thruster 5 reps 95# Hangpower Clean, 7 reps 95# Sumo Deadlift High Pull (SDHP) 10 reps women 65# box building continued 6:30 class had another new face, Welcome Deb!

Sunday, August 30, 2009

WOD for Monday

Cindy As Many Rounds As Possible (AMRAP) in 20 minutes 5 pull-ups 10 push-ups 15 squats A dedicated crew worked into the night building plyo boxes, still more need to be built tomorrow. Many Thanks to Jeff, Susan, Todd, Evan, and Seth. Many Thanks also to Keith for setting up the stereo so we have tunes! James and Margaret

WOD for Sunday

Rest day Come by the box and get a schedule, then call Margaret and get set up into foundations classes.

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Here we will post Work Outs of the Day (WODs) and news info that you might need! Thank you for following us and being patient as we get up and running.