Wednesday, September 30, 2009
Tuesday, September 29, 2009
Monday, September 28, 2009
Everyone needs to deadlift!
"A wise investment is the book Starting Strength 2nd edition by Mark Rippetoe. If you don’t have a coach this book will help you understand the lifts. If you do have a coach it will point out how little he/she knows." - Coach Martin
Here is a link to the book: http://www.aasgaardco.com/store/store.php?crn=199&rn=312&action=show_detail
Sunday, September 27, 2009
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Post loads to comments.
CrossFit training is about being fit for life.
But what does that mean for you?
It might mean that you want to be able to get up if you fall down, or not fall down in the first place, CrossFit directly addresses both balance and agility.
Perhaps you need to shift a 300# patient in the bed to change her sheets, CrossFit directly addresses strength.
Maybe you're just chasing kids, making lunches and dinner, lugging the laundry from upstairs down to the basement and back. CrossFit helps here also, you will be able to move through your life with greater ease, stronger, more confident in your ability to handle any challenge that arises.
It is both physical and mental conditioning.
Saturday, September 26, 2009
Friday, September 25, 2009
Thursday, September 24, 2009
Wednesday, September 23, 2009
Tuesday, September 22, 2009
Monday, September 21, 2009
Sunday, September 20, 2009
Saturday, September 19, 2009
Friday, September 18, 2009
Thursday, September 17, 2009
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Rest precisely three minutes between each round.
Great talk tonight at CrossFit Roots in Boulder by Dr. Loren Cordain co-author of the Paleo Diet and the Paleo Diet for Athletes. Might have to give up my last evil, coffee with heavy cream
Wednesday, September 16, 2009
Tuesday, September 15, 2009
Monday, September 14, 2009
Sunday, September 13, 2009
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep"There is a difference between doing the CFT as a WOD and exploring your limits and doing it in a competition. Today we are doing it as a WOD. The number one rule today is “Don’t be pig headed!“ You need to be sound tomorrow to workout again. " - Coach Jeff Martin
Saturday, September 12, 2009
Friday, September 11, 2009
Thursday, September 10, 2009
Wednesday, September 9, 2009
Tuesday, September 8, 2009
Monday, September 7, 2009
For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.