Friday, October 16, 2009

For Saturday Oct 17th

Free WOD today at 9:00 am "It's about growth versus decay, activity versus inactivity. The body was designed to be pushed, and in pushing our bodies we push our brains too, learning and memory evolved in concert with the motor functions that allowed our ancestors to track down food, so far as our brains are concerned, if we're not moving, there is no real need to learn anything." From Spark by John J. Ratey MD Little, brown and Company, 2008

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