Thursday, October 15, 2009

WOD for Friday Oct 16th

Run 5K

Puppies: Run 1-2 miles depending on your ability

Buttercups: Run 1-2 miles depending on your ability

No, we won't be doing that at the box, I have a nasty suspicion that few of you would show up. However, you should do this, go for a 5k, 3k, 1 or 2 mile run, time yourself. Once a month or so, on a day that you're not coming into the gym, go out and do it again. Your times will indeed steadily get better. I'm not real fond of running but tomorrow I'll be heading out along the St Vrain getting in my 5k. Though maybe I'll head home and do my usual trail run, just to see if I've improved since the last time.

WOD for Friday Oct 16th at the box

5 Rounds for Time

thrusters 21 reps 75/55#

21 Double unders

courtesy Brand X

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