WOD for Friday Oct 2

For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups Sit-ups on Friday yet again, an unfortunate trend. Free WOD tomorrow morning @ 9:ooam, come on in and try it out, CrossFit is fun, addictive and best of all effective. On Monday we begin our kids classes for ages 6/7 - 12, these will be on Mondays and Wednesdays at 5:00PM for 1/2 hour. To get started at TwinFreaks CrossFit give Margaret a call @ 720-204-2631 to schedule an introductory class.