Thursday, October 22, 2009

WOD for Friday Oct 23rd

Fran

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

What's your Fran time?

This is a question many CrossFit addicted people ask each other when they meet. This WOD is one of those simple couplets that crush the unsuspecting newcomer and long term CrossFitter alike. The sight delivers a frisson of fear to those who have met her before when it comes up as the workout.

Today those who come in will get to be the first to try the new pull-ups bars that we've all been watching go up the last week or two, Yeah James!

Saturday morning is a free workout, open to the public, at 9:00am. Please feel free to stop by and see us.

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