101 Pratt Street Unit E behind Sugarbeet.
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Deadlift 1-1-1-1-1-1-1 reps
Deadlifting is just picking heavy stuff up off the floor. It's also one of the best exercises you can do for your back and really it's just a blast to do.
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