Saturday, October 10, 2009

WOD for Sunday Oct 11

21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions

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Great day Saturday at the barbell seminar. It is clearly well thought out and well taught, I'm excited to use what I'm learning with all of you. I would say that nothing is radically different from what I have learned and taught before but is rather a refinement of the efficiency of the lifts.

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