21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions
Post time to comments.
Great day Saturday at the barbell seminar. It is clearly well thought out and well taught, I'm excited to use what I'm learning with all of you. I would say that nothing is radically different from what I have learned and taught before but is rather a refinement of the efficiency of the lifts.