Wednesday, October 14, 2009

WOD for Thursday Oct 15th

Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps

Post rounds completed to comments.

As we continue to grow and you see new faces in the gym be sure to introduce yourself.

I was visiting an affiliate last summer and was really impressed by how many people came up to me before class and said 'hi'. Then when class started and the trainer introduced me a couple people groaned and started doing burpees, apparently they had a 10 burpee penalty for not introducing yourself to new people! I don't think we have to do that, you all are a friendly bunch.

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