Wednesday, October 28, 2009

WOD for Thursday Oct 29th

Tommy V

For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents

Post time to comments.

Unless the roads are really nasty we will be open for the 9:00 am WOD, 7:30 am WOD is canceled. We will be open until 1:00 pm.

James will be in for the evenings WODs 5:30 and 6:30.

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