Thruster 1-1-1-1-1-1-1 reps
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CrossFit is amazing in many ways, but one that I find to be the most fun is how you can make gains in different areas in some ways without trying.
I've had a goal of getting a freestanding head to deck push up for some time now and today I got one, with Vanessa watching, so it wasn't just my imagination, yet I'd stopped working HSPU as a daily discipline a couple months ago. Strength gains in other areas, and working more on walking on my hands have helped get both the strength and balance needed to do the job. Now I need to get a little braver and start moving further from the wall instead of being only a couple inches away
As you become more and more consistent at getting in to workout and get to try all the different parts of CrossFit you will have these wonderful moments of "yes I can do it!" Be it a HSPU, deck to lock out push up or being able to support yourself on the rings each is cause for celebration.