Tuesday, October 27, 2009

WOD for Wednesday Oct 28th

Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps

Post time to comments.

Excellent work on Tabata Something Else everyone. You make a choice, you play the game, once the question of do you reach max reps in 20 seconds is no longer a consideration, then it's all about speed.

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