Tuesday, October 6, 2009

WOD for Wednesday Oct 7th


Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

Post time to comments.

First time for 'Helen' at TwinFreaks.

For those of you who have done Helen before and for those of you who have not this will give you a benchmark time for this classic CrossFit WOD. Since the run is different at every box, every venue, it is the next time around that we really get to compare.

I have a friend who has vividly described vaulting over human obstacles at his downtown San Francisco affiliate during the runs. I'm rather glad we don't have those kinds of problems.

There is no Saturday morning Work Out this week, both James and Margaret are attending certification seminars.

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