Tuesday, October 20, 2009

WOD for Wednesday Oct

Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups

Post time to comments.

Although no one who came in yesterday got through the total, it's hard to do in an hour. Yet everyone lifted more weight on their chosen lift than they had done before. I'm impressed with each of your focus on getting your form correct on each lift. Good job everyone!

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