Monday, October 26, 2009

WOD of Tuesday October 27th

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where

the first 8 intervals are pull-ups,

the second 8 are push-ups,

the third 8 intervals are sit-ups,

and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

You will be uncomfortable, You will be sweaty, You will be thirsty, You'll wonder why 8 is such a large number. You'll wonder why 20 seconds are so long and 10 seconds are so short. 16 minutes and you are done for the day. See you soon.

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