Thursday, November 19, 2009

WOD for Friday November 20th

Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups

Post time to comments.

We are heading into the Holiday season and sometimes it can seem as if there isn't time to workout. It is during this time you really need to workout. The stress reduction you'll get from coming in and pushing yourself consistently through the holidays will translate into a happier you. You'll have more energy and be less inclined to over eat foods which you know are not in line with your goals. Plus, we miss you if you don't come in and see us on a regular basis!

No comments: