Thursday, November 26, 2009

WOD for Friday November 27th

For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups 9:00am Work out is free and open to the public. 10:00am WOD is free and open to the public but is not for beginners, we will be doing The Tyrant for time 200 kettle bell Swings 150 kettle bell snatches 100 kettle bell press men 24kg, women 12kg You may not set the bell down, if you set the bell down you are done.

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