Saturday, November 14, 2009

WOD for Sunday November 15th

Run a 5k This might be difficult if there is snow on the ground. I might go find a treadmill which is really boring. I found a fun WOD for Monday, see you then. There were 17 of you in on Saturday morning, from people trying CrossFit for the first time to those who have been addicted for a couple years now. I really appreciate how friendly and helpful all of you were with each other to have the class run smoothly. Now I just need to remember to get my camera out consistently!

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