Sunday, November 22, 2009

WOD for Sunday November 22

Rest Day Saturday we did JT, the last couple weeks have been very high school girl intensive, this week was collage age guys, Emma chose the WOD, but admitted after that she hadn't read it all the way through beforehand and wouldn't have chosen it if she had! The next two days are going to be somewhat pull-up intensive so be sure your hands are in shape, calluses filed and/or bring tape.

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