Wednesday, November 11, 2009

WOD for Thursday November 12th

Burpees are no fun no matter if you're 13 or 40+. The Filthy Fifty had everyone moving pretty fast. Here's the WOD Power Snatch, Push-ups Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups

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