Wednesday, November 18, 2009

WOD for Thursday November 19th

Wednesdays CrossFit Kids WOD was

AMRAP in 10 minutes

200m row

15 wall ball

15 tuck or L sits

They were tired but cashed out with Plank holds!

Eva

Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups

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