Wednesday, November 25, 2009

WOD for Thursday November 26th

Rest Day today, 9:00am class has been busy this week.

On Friday morning the 27th there will be Two Free WOD's open to the public.

9:00am will be a regular CrossFit WOD,

10:00am will be a kettlebell WOD called Tyrant, it is not for beginners.

Saturday morning at 9:00am is on, Free WOD open to the public.

I've spent some time each day this last week thinking of so much in my life for which I am grateful. Lumped together much of it boils down to how grateful I am for all of you that have shone such faith in me. My family, my business partner James, our clients, many many friends. You all make life worthwhile, the challenge worth the reward because you are there to share it. Thank You all, Margaret

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