Wednesday, November 4, 2009

WOD for Thursday November 5th


50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

Post time to comments.

Sub for double unders is tuck jumps, learn to do double unders, they are much less unpleasant than tuck jumps.

Saturday at 9:00am free workout, all are welcome.

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