Tuesday, November 17, 2009

WOD for Wednesday November 18th

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Next week we will have regular classes M/T/W, no classes Thursday, Thanksgiving day.

Free WODs 9:00am and 10:00am on Friday, November 27th!

Free WOD 9:00am on Saturday, November 28th as usual.

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