Tuesday, November 24, 2009

WOD for Wednesday November 25th


21-15-9 reps of:

Clean 135 pounds

ring dips

Remember there are no classes on Thursday in observance of the Thanksgiving holiday.

On Friday morning the 27th there will be Two Free WOD's open to the public.

9:00am will be a regular CrossFit WOD,

10:00am will be a kettlebell WOD called Tyrant, it is not for beginners

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