Friday, December 18, 2009

Saturday Decenber 19th

Free workout today at TwinFreaks CrossFit 9:00am Some people think to describe CrossFit as a boot camp style Workout, in a very simple way I suppose that could be true. It does not however encompass everything that CrossFit is, Come and try our Workout of the day today, yet understand that every day the workout is different, what you do today will just be a small sample of what we do. I haven't been bored by a work out since I started CrossFit, yet that is what I often felt when I used to workout in standard gyms or rec centers.

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