Thursday, December 17, 2009

WOD for Friday December 18th

Split Jerk 1-1-1-1-1-1-1 reps These are some good videos to watch before you come in. http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html The clean is Maria's favorite!

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