Sunday, December 27, 2009

WOD for Monday December 28th

Have you been indulging it a few too many sweets these last few weeks? Come and give Crossfit the chance to change how you look and feel. Diane

21-15-9 reps of: 225 pound Deadlift Handstand push-ups

We will be having a Free WOD open to the public on New Years Day @ noon. It will be a team event and all ability levels and ages, 6+, will be able to participate.

great blog from an amazing young woman.

http://sageolylifting.blogspot.com/2009/12/ohs-where-youll-make-your-chedda.html

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