Sunday, December 6, 2009

WOD for Monday December 7th

Joshie

Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups

Post time to comments.

These are squat not power snatches.

OK maybe it's not that heavy but CrossFit still rocks!

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