Friday, December 25, 2009
WOD for Saturday December 26th
Some friends and me after the Camp Pendleton 10K obstacle course/mud-run last June. I did no training other than CrossFit for this. It was a blast! Saturdays are Free! Work Out of the Day at 9:00 am open to the public. Today will be a WOD called The Christmas Pig scaling and modifications are provided.