Wednesday, December 9, 2009

WOD for Thursday December 10th


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

Set up three bars and storm through for time.

Linda is affectionately known as -Three Bars of Death-, so I thought I'd balance that with a cute cat picture, this is Chloe, the latest addition to our household.

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