Wednesday, December 16, 2009

WOD for Thursday December 17th

So yesterday practicing all the inverted work on the rings was fun, I think each of you improved quite a bit during class, keep trying these during your warm-up or after class and you'll find that you will get consistently better at them.

Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell

Post rounds and fractions of rounds completed to comments.

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