Wednesday, December 23, 2009

WOD for Thursday December 24th

There will not be a 7:30 am class Thursday morning. Jim has been doing Crossfit for about three months now. he's lost about 25lbs and best of all his knees don't hurt all the time anymore. Adam a trainer from CrossFit Red in Grand Junction is in town for the holidays and came in, this is rep 30. Twelve Days of Christmas 12 Box Jumps 11 KB Swings 1.5 pood 10 Squat Jumps w/ 1.5 pood Kb 9 Ring Dips 8 Squat Clean & Jerks, One armed with 1.5 pood Kb 7 Double Unders 6 Wall Balls, 20/16 lbs 5 Pull-ups 4 Burpees 3 Toes to Bar 2 Sumo Deadlift High Pull, 95/65 lbs 1 Handstand Pushup courtesy of Sven

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