Wednesday, December 30, 2009

WOD for Thursday December 31st

It all started with Halloween, now it's the new year.

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) "Who was that pointy eared guy" "I don't know but I like him." On Friday, New Years Day, @ noon we will have a Free WOD open to the public. Burn the Turkey format 10,000 reps group effort. We would love to see you there.

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