101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
10 dead lift
20 wall ball
10 Hang Power Clean
20 kettle bell swings 24/16
10 front squats
20 box jumps 24/20
10 push jerks
10 back squats
choose your bar weight carefully.