Sunday, January 10, 2010

WOD for Monday January 11

From JTM 10 dead lift 20 wall ball 10 Hang Power Clean 20 kettle bell swings 24/16 10 front squats 20 box jumps 24/20 10 push jerks 20 pull-ups 10 back squats 20 burpees choose your bar weight carefully.

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