Wednesday, January 13, 2010

WOD for Thursday January 14

Fran

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

The quintessential CrossFit workout, Thrusters and Kipping Pull-ups.

Some people just didn't want to run last night, I'm not sure if prowler push is really any better!

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