Wednesday, January 13, 2010

WOD for Thursday January 14


Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

The quintessential CrossFit workout, Thrusters and Kipping Pull-ups.

Some people just didn't want to run last night, I'm not sure if prowler push is really any better!

No comments: