Wednesday, January 20, 2010

WOD for Thursday January 21

Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.

Cauliflower soup, chicken, and chard, Paleo if you allow cream.

On Saturday this week we will be doing

Fight Gone Bad

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