Thursday, January 28, 2010

WOD for Thursday January 28 2010

For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups 6:00am WODs starting Monday February 1st Mondays, Wednesdays and Fridays James will be there bright and early will you?

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