Monday, January 4, 2010

WOD for Tuesday January 5


For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Post time to comments.

Foundations classes start on the 5th and the 19th.

Call or Email to book in for the series starting on the 19th.

Those of you starting tonight I'll see you @ 5:30pm.

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