101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Fernando decided a little prowler push would be the best way to finish out the night. This after watching James do Prowler Gone Bad on Saturday.