Tuesday, January 5, 2010

WOD for Wednesday January 6

Cindy Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

Post your choice of girls and rounds completed to comments.

Our next round of foundations classes begins January 19th, call 720-204-2631 or Email twinfreaks@twinfreakscrossfit.com to get signed up.

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