Cindy Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
OR
Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Post your choice of girls and rounds completed to comments.
Our next round of foundations classes begins January 19th, call 720-204-2631 or Email twinfreaks@twinfreakscrossfit.com to get signed up.
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