Thursday, February 11, 2010

WOD for Friday February 12


30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift

We now have
6:00am classes Monday, Wednesday and Friday!!
New foundations classes starting in March;
Evening: T/Th @ 5:30pm and Sat @ 10:30am for two weeks beginning on March 2nd. and Evening: same times and days starting on March 16th
We now have the ability to auto deduct your monthly payment either through a credit card or debit card. No more trying to remember your check book! Talk to Margaret after class.

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