Thursday, February 18, 2010

WOD for Friday February 19

Max rounds and reps in eight minutes of: 4 Handstand push-ups 2 pood Kettlebell swing, 8 reps 12 GHD situps Free Work out of the Day! Saturday morning 9:00AM. This Workout is open to the public and all are Welcome. Come and see what TwinFreaks CrossFit is about. Have a hard time getting up for the WOD on Saturday morning? Having breakfast at noon, not meeting your friends until later? How about Saturday evening Crossfit? Starting Saturday, February 28th, we'll have class at 6:00 PM, talk to James or Margaret if this sounds like the time for you.

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