Thursday, February 25, 2010

WOD for Friday February 26

Jennifer finishing Linda.

5 Rounds for Max Reps of

2/3 body weight thrusters


"If you can do a few thrusters with this weight, today you should be a Big Dawg. Note, like Lynne this WOD doesn’t set a time limit between rounds. It also doesn't set a time limit between exercises. What it does do is ask for a max. In other words you should only put the bar down when you physically cannot do another rep. You should not put the bar down because you are out of breath, are tired or get bored, but only when it comes crashing down because you have muscular failure. In the same vane you should come falling off the bar on your pull ups, fingers peeling one by one off mid pull." ---Jeff Martin


Have a hard time getting up for the WOD on Saturday morning? Having breakfast at noon, not meeting your friends until later? How about Saturday evening CrossFit? Starting Saturday, February 28th, we will have class at 5:00 or 6:00 PM, talk to James or Margaret to help decide on the right time. Bring a friend to TwinFreaks CrossFit! For two Wednesdays in March we will be having bring a friend day. On Wednesday March 3rd and Wednesday March 17th bring a friend to the WOD that you normally attend to introduce them to CrossFit. Let Margaret or James know in advance when you intend to bring a friend and to which class so we can plan.

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