Sunday, February 28, 2010

WOD for Monday March 1

3 Rounds for Time: 10 Clean and Jerk 135/95 30 abmat sit-ups You may also do single arm dumbbell Clean and Jerk. Don't forget, Wednesday is bring a friend to CrossFit day, Monday, Wednesday and Friday @ 6:00am James is in the house. Look for new people in classes this week as February's second foundations class graduates join regular classes.

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