Tuesday, February 2, 2010

WOD for Wednesday February 3

Complete 5 rounds:

3 Power Snatches 3 Snatch Pulls 3 Power Snatches

*Do Not Drop The Weight. Do Not Set It Down. *If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Rest 120 seconds between sets.

From CrossFit Football

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