Wednesday, March 3, 2010

Thursday March 4

There is a Cost for Giving up 50 thrusters 115/75 For every break, do rounds of Cindy in a ladder type fashion, ie first break 1 round second break two rounds, ad nauseum. Keep track of both rounds of Cindy done and total time. Free Work Out of the Day on Saturday at both 9:00am and 5:00pm. Come and see what CrossFit is all about.

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