Thursday, March 11, 2010

WOD for Friday March 12

For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Saturday free Workout Of the Day at both 9:00am and 5:00pm

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