Monday, March 15, 2010

WOD for Tuesday March 16

Vanessa, slow shutter speed here, it was deep enough. AMRAP in 20 minutes 10 good-mornings 65/45 10 Knees to Elbows 10 OHS @ 95/65 This weekend are the sectional qualifiers for our region. They are being held down in Golden. Vanessa is going to be competing, be sure to wish her good luck when you see her! This Saturdays Free Workout of the day @ 5:00PM. All are welcome. Come and see what CrossFit is all about.

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